Weigh In record (no journal entry) for 10 February 2014
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223.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1956 kcal
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Fat: 34.88g | Prot: 112.05g | Carb: 304.23g.
Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Cooked Beets, Sabatino's Spinach with Aged White Cheddar Chicken Patties. Dinner: Gourmet Dining Chicken Stir Fry, Welpac Shelled Edamame Soybeans, Cooked Brussels Sprouts. Snacks/Other: Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Banana Fruit Bar, Air Popped Popcorn, Giant Eagle Cherry Tomatoes, Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Lemon Greek Yogurt, Bananas. more...
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gaining 4.2 lb a week
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ecossais's weight history
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