parisdallas's Journal, 10 February 2014

140.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 32.21g | Prot: 34.81g | Carb: 69.25g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Diamond of California Chopped Walnuts. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Walnut Halves and Pieces, Turkey Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Navels Oranges. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...