Weigh In record (no journal entry) for 10 February 2014
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2014:
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1239 kcal
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Fat: 17.16g | Prot: 101.97g | Carb: 136.50g.
Breakfast: Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sweet Tree Organic Coconut Palm Sugar. Lunch: Delverde Egg Tagliatelle Nests, Soy Sauce, Ocean Market Pollock Fillets, Kikkoman Instant Wakame Soup. Dinner: Axelrod Cream Whipped Cottage Cheese - 4% Milkfat, Delverde Egg Tagliatelle Nests, Soy Sauce, Ocean Market Pollock Fillets, Kikkoman Instant Wakame Soup. Snacks/Other: Green & Black's Ginger Dark Chocolate, Centrum Chewables Multivitamin/Multimineral Supplement, Red Table Wine. more...
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gaining 1.1 lb a week
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