Weigh In record (no journal entry) for 12 February 2014
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1506 kcal
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Fat: 49.80g | Prot: 128.22g | Carb: 114.09g.
Breakfast: Coffee, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sweet Tree Organic Coconut Palm Sugar, Blueberries. Lunch: Roe (Fish) (Mixed Species), Alaska King Crab, Salmon Sashimi, Tuna Sashimi, Calavo Avocado, Yellowfin Tuna (Fish). Dinner: Plain Bread Sticks, Signature Cafe Savory Chicken & Orzo Soup. Snacks/Other: Land O'Lakes Sliced American Cheese, Green & Black's Ginger Dark Chocolate, Nature Valley Crunchy Granola Bars - Peanut Butter, Red Table Wine, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 7.0 lb a week
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