Weigh In record (no journal entry) for 19 February 2014
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1494 kcal
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Fat: 59.92g | Prot: 75.29g | Carb: 140.09g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Latta Russian Kefir - Traditional Yogurt - 0% Fat. Lunch: Cooking Cream, avocado, cheddar cheese, sauteed red peppers, Whole Wheat Tortilla, 3 oz boneless, cooked Beef Steak. Dinner: Kraft Deli Deluxe American White Cheese Slices, Red Table Wine, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage, Hale and Hearty Pasta E Fagioli Soup, Parmesan Cheese (Grated). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.2 lb a week
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