Weigh In record (no journal entry) for 10 February 2014
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275.2 lb
Lost so far: 15.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1300 kcal
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Fat: 43.96g | Prot: 121.25g | Carb: 113.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kroger Deli Thin Sliced Havarti Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Skinless Chicken Breast, Food Lion Cut Green Beans, Lundberg Creamy Parmesan Risotto. Snacks/Other: Meijer Marble Cheddar Cheese, Land O' Frost Oven Roasted Turkey Breast. more...
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losing 0.4 lb a week
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