Weigh In record (no journal entry) for 10 February 2014
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171.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2764 kcal
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Fat: 69.91g | Prot: 198.08g | Carb: 367.09g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Tomatoes, Trader Joe's Reduced Guilt Chunky Guacamole, Borden Fat Free Single Cheese Slices, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tostitos Medium Salsa, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Egg Beaters All Natural 100% Egg Whites , Borden Fat Free Single Cheese Slices, Trader Joe's Reduced Guilt Chunky Guacamole, Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Tomatoes, Borden Fat Free Single Cheese Slices, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Trader Joe's Reduced Guilt Chunky Guacamole. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Trader Joe's Raw Unsalted Crunchy Almond Butter, Dannon Light & Fit Greek - Cherry, Nestle Fat Free Hot Cocoa Mix. more...
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gaining 0.6 lb a week
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