Weigh In record (no journal entry) for 10 February 2014
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143.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2014:
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1139 kcal
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Fat: 55.37g | Prot: 63.63g | Carb: 113.98g.
Breakfast: Soy Milk, Honey, Black Tea. Lunch: Walnuts, Chicken Breast (Skin Not Eaten), Asian Pears. Dinner: Chicken Thigh (Skin Not Eaten), Carrots, Lettuce, Chicken Wing, Fuji Apples, Avocados. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas. more...
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2065 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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