Weigh In record (no journal entry) for 22 February 2011
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1747 kcal
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Fat: 78.36g | Prot: 79.96g | Carb: 189.76g.
Breakfast: kiwi. Lunch: Cherries, Vinegar, Cucumber, Tomato, Pangasius. Dinner: salami, ham, cheese, white bread, dried dates. Snacks/Other: chocolate. more...
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2662 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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