Mschoppet's Journal, 10 February 2014

232.5 lb Lost so far: 0 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 77.28g | Prot: 65.99g | Carb: 14.38g.   Breakfast: Perkins Restaurant Ham & Cheese Omelette, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Dino's The Greek Place Athenian Gyro Meat, Greek Salad. more...

2957 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...