Weigh In record (no journal entry) for 10 February 2014
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116.0 lb
Lost so far: 10.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1234 kcal
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Fat: 41.60g | Prot: 70.10g | Carb: 128.22g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Back to Nature Cranberry Pecan Granola. Lunch: Mike's Hard Lemonade, Great Value Romaine Lettuce, Baby Carrots, Hidden Valley Light Ranch Salad Dressing, Mori-Nu Silken Firm Tofu, Hummus, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Crab Rangoon, Hot and Sour Soup. Snacks/Other: Crumbs Mini Cupcake. more...
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losing 1.2 lb a week
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