Weigh In record (no journal entry) for 08 April 2014
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113.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1125 kcal
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Fat: 49.09g | Prot: 85.27g | Carb: 85.37g.
Breakfast: Activia Light Vanilla Yogurt. Lunch: Birds Eye Stir-fry Vegetables, Barber Foods Spinach Florentine Stuffed Chicken Breast. Dinner: Hunt's Tomato Paste (No Salt Added), Hard Parmesan Cheese, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Meijer Extra Lean Ground Beef (96% Lean), Trader Joe's Organic Tomatoes Diced & No Salt Added, Tomatoes, Kirkland Signature Sweet Cream Butter, Barilla PLUS Elbows Multigrain Pasta, Extra Virgin Olive Oil. Snacks/Other: El Mexicano Nacho Cheese Sauce, Deep Fried Potato French Fries (from Frozen), Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 0.4 lb a week
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