Weigh In record (no journal entry) for 10 May 2014
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108.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1181 kcal
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Fat: 61.36g | Prot: 77.82g | Carb: 80.57g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Mangos, Fage Total 2% Greek Yogurt, Blueberries . Lunch: Beef Steak, Tomato Bisque. Dinner: Trader Joe's Persian Cucumber, Zucchini, Fage Total 2% Greek Yogurt, Extra Virgin Olive Oil, Trader Joe's Organic Quinoa. Snacks/Other: Smart Balance Buttery Spread Light with Flaxseed Oil, Kirkland Signature Halved Pecans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.1 lb a week
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