JustWriteJames's Journal, 10 February 2014

227.6 lb Lost so far: 12.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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467 kcal

Fat: 21.20g | Prot: 61.95g | Carb: 0.00g.   Breakfast: Fried Egg, Water. Lunch: Ground Beef (95% Lean / 5% Fat), Water. Dinner: Ground Beef (95% Lean / 5% Fat), Water. more...

2941 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Weight Training (moderate) - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...