crissyvoor's Journal, 10 February 2014

155.6 lb Lost so far: 7.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 43.91g | Prot: 80.25g | Carb: 152.89g.   Breakfast: Banana, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Apples, Chobani Nonfat Raspberry Greek Yogurt, Giant Eagle Colby Jack Cheese Slice, Oscar Mayer Deli Fresh Honey Ham, Bunny Bread Wheat Sandwich Bread. Dinner: Dr pepper 10 dr pepper 10, Earth's Pride Organics Baby-Cut Carrots, Hidden Valley Buttermilk Ranch Dressing, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Boiled Egg, Chicken Express Chicken Tender, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...