Weigh In record (no journal entry) for 10 February 2014
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169.4 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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489 kcal
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Fat: 5.52g | Prot: 34.78g | Carb: 78.85g.
Breakfast: General Mills Cheerios, Fage Total 0% Greek Yogurt, Kiwi Fruit. Lunch: Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Dinner: Red Onions, Grey Poupon Dijon Mustard, Great Value Distilled White Vinegar, Spinach, Roma Tomatoes, Trader Joe's Cuban Style Black Beans. Snacks/Other: NuGo Dark Chocolate Chocolate Chip Bar. more...
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losing 0.9 lb a week
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