Weigh In record (no journal entry) for 10 February 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1559 kcal
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Fat: 68.96g | Prot: 49.20g | Carb: 188.24g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Scrambled Egg . Lunch: Fried Rice, Yellow Rice, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Cheetos Cheetos Puffs, Navels Oranges, Lay's Stax Sour Cream & Onion Potato Crisps, Pure Leaf Sweet Tea. more...
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losing 0.1 lb a week
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