Weigh In record (no journal entry) for 10 February 2014
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1617 kcal
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Fat: 52.61g | Prot: 59.41g | Carb: 134.07g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. Dinner: Costco Key Lime Pie, Brussels Sprouts, Broccoli, Asparagus, Scalloped Potato, Red Table Wine , Salmon. Snacks/Other: Red Table Wine, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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1662 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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