Weigh In record (no journal entry) for 05 May 2009
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113.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1110 kcal
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Fat: 28.80g | Prot: 86.66g | Carb: 129.40g.
Breakfast: Honey, High 5 Vanilla Protein Powder. Lunch: DAN DANACTIVE LIGHT STRAWBRY, Herb Chicken. Dinner: High 5 Vanilla Protein Powder. Snacks/Other: Light Butter with Canola Oil, Crunchy Granola Bars - Oats 'n Honey, doritos 100 calories. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 0.2 lb a week
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