SLTGAJ's Journal, 10 February 2014

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.99g | Prot: 80.58g | Carb: 200.31g.   Breakfast: Nestle 'Carb Select' Hot Cocoa Mix, Boiled Egg, Dannon Activia Greek Blueberry Yogurt, Trader Joe's Organic Multigrain Hot Cereal, V8 Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Sunkist Star Ruby Grapefruit. Lunch: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dofino Creamy Havarti Cheese Deli Slices, Columbus Salame Peppered Salame, Sierra Nevada Stout & Stoneground Mustard. Dinner: Clif Bar Mojo Bar - Mountain Mix, Chicken Vegetable Soup (Low Sodium), Stir Fried Vegetables. more...

2299 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...