Weigh In record (no journal entry) for 17 February 2014
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1630 kcal
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Fat: 55.92g | Prot: 85.73g | Carb: 209.40g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Sunkist Star Ruby Grapefruit, Trader Joe's Organic Multigrain Hot Cereal, Blueberries (Unsweetened, Frozen) , V8 Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dofino Creamy Havarti Cheese Deli Slices, Sierra Nevada Stout & Stoneground Mustard, Columbus Peppered Turkey Breast, Laughing Cow Mini Babybel Light Cheese, Clif Bar Mojo Bar - Mountain Mix, Trader Joe's Light String Cheese, Tangerines (Mandarin Oranges) . Dinner: lucerne LUCERNE WHP CRM CHS SPRD BRRY, Sara Lee Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Cos or Romaine Lettuce , California Avocados , Hidden Valley The Original Light Ranch Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style. more...
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3067 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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