Weigh In record (no journal entry) for 10 February 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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3176 kcal
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Fat: 102.74g | Prot: 232.59g | Carb: 349.60g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. Lunch: Walnuts, S&W Kidney Beans (50% Less Sodium), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Broccoli, Olive Oil, Minced Garlic, Spinach. Dinner: Broccoli, Tofurky Kielbasa. Snacks/Other: Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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