Weigh In record (no journal entry) for 10 February 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1940 kcal
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Fat: 82.34g | Prot: 162.99g | Carb: 137.75g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lasagna with Meat, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chop. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 0.7 lb a week
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corifeo's weight history
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