Weigh In record (no journal entry) for 10 February 2014
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165.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2830 kcal
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Fat: 109.64g | Prot: 132.72g | Carb: 342.13g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Pizza with Meat and Vegetables, Olive Oil. Snacks/Other: Ferrara Pan Lemonhead Candy, Trader Joe's Milk Chocolate Peanut Butter Cups, Clif Bar Builder's Bar - Peanut Butter. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 3.1 lb a week
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