Weigh In record (no journal entry) for 30 June 2021
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1008 kcal
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Fat: 42.74g | Prot: 41.54g | Carb: 119.05g.
Breakfast: 豆浆, 煮鸡蛋, 油条. Lunch: 蒙牛 风味酸牛奶（原味）, 炒莴笋, 木耳炒鸡蛋, 油爆虾. Dinner: 西瓜, 香蕉. more...
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gaining 2.1 lb a week
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selena-sany's weight history
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