Weigh In record (no journal entry) for 10 February 2014
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265.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1520 kcal
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Fat: 77.15g | Prot: 69.18g | Carb: 146.98g.
Breakfast: Puffed Rice, Coffee, Sugar. Lunch: Scrambled Egg, Arnold Multi-Grain Sandwich Thins, Lipton Half Iced Tea & Half Lemonade, Tuna Fish Salad. Dinner: Steak, Succotash, Mashed Potato made with Milk (from Fresh), Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Tomato, Butter. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Great Value Vanilla Ice Cream Cups, Sugar, Decaffeinated Coffee, Apples. more...
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losing 0.7 lb a week
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