amarti60's Journal, 10 February 2014

146.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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765 kcal

Fat: 50.97g | Prot: 36.35g | Carb: 38.00g.   Breakfast: French Toast with Butter, Smithfield 25% Lower Sodium Bacon, Bob Evans Pork Sausage Links, Scrambled Egg. more...

1708 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...