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Something I just learned, 3oz of steak is the size of half my hand.
I still lost weight after consuming 1600 calories. I think it's because I did a lot of heavy weight lifting between 30 minute workout in the garage, and lifting the "Walker" lawn mower to help my parents repair it.The caloric deficit from exercise was around 400, which reduced calories for daily energy use to 1200.
I'm following the "Half Size Me" plan that has also worked for me in the past, of 1/2 my plate or meal be vegetables, 1/4 protein and unsaturated fats, and 1/4 of starch (like fruit, corn, potatoes, rice, beans, or whole grain bread), if there is caloric room for the starch. Snacks are so planned, but smaller portions of protein, carbs, and fats like nuts, seeds, fruit and plain yogurt, or vegetables and dip.
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220.0 lb
Lost so far: 15.4 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1363 kcal
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Fat: 65.09g | Prot: 81.42g | Carb: 96.40g.
Breakfast: Ketchup , Silk Pure Almond Milk - Unsweetened Original, Sriracha Sauce, Red Onions, Bell Peppers, Egg, Six Star Pro Nutrition Pre-Workout Explosion, Avocado Vegetable Oil. Lunch: Ranch Salad Dressing , Avocado Vegetable Oil, Mission Yellow Corn Tortillas, Lettuce, Kirkland Signature Beef Loin Tri Tip Steak, Bell Peppers, Calavo Avocado, Red Salsa. Dinner: Green Peas , Barefoot Chardonnay, Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, Cooked Tuna, Cooked Summer Squash (from Fresh), Schwan's Grilled Onions & Mushrooms. Snacks/Other: The Daily Crave Organic Veggie Straws, Raspberries , Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen) , Vitality By Melaleuca Elevate Protein Powder. more...
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losing 16.8 lb a week
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