Weigh In record (no journal entry) for 10 February 2014
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1128 kcal
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Fat: 19.58g | Prot: 37.36g | Carb: 217.82g.
Breakfast: Safeway Frozen Fruit Medley, Honey , 2% Fat Milk, Brown Sugar , Oatmeal. Lunch: Starbucks Salted Caramel Mocha (Venti). more...
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gaining 1.8 lb a week
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