tunalw's Journal, 10 February 2014

165.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 61.03g | Prot: 53.03g | Carb: 157.52g.   Breakfast: Coffee, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Eileen's Colossal Cookies Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Sunwell Mixed Vegetable Chips, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Dinner: Feta Cheese, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Nature's Own Honey Wheat Bread, Scrambled Egg. Snacks/Other: Great Value Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Chocolatey Drizzle Crispy Rice Marshmallow Treat. more...

2285 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...