chuck2004's Journal, 10 February 2014

170.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 45.11g | Prot: 101.52g | Carb: 222.18g.   Breakfast: Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Krusteaz Corn Bread, Bush's Best Grillin' Beans Southern Pit Barbecue, Allens Blackeyed Peas, Fisherman's Wharf Grouper Fillets, White Rice. Dinner: 8th Continent Light Vanilla Soymilk, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Chunky Peanut Butter, Gala Apples. more...

2400 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes, Desk Work - 1 hour. more...