Weigh In record (no journal entry) for 29 June 2021
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1515 kcal
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Fat: 47.38g | Prot: 49.62g | Carb: 165.46g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza. Dinner: Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3593 kcal
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Activities & Exercise:
Driving - 2 hours, Sauna - 19 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 5 hours, Resting - 6 hours and 26 minutes, Do It Yourself (DIY) - 15 minutes. more...
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losing 0.5 lb a week
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