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Weight down a bit today and doing well.
Be Happy!
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185.0 lb
Lost so far: 121.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1811 kcal
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Fat: 117.97g | Prot: 151.11g | Carb: 61.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Best Foods Real Mayonnaise, Cucumber (with Peel), Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, French's Classic Yellow Mustard. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 5.6 lb a week
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