yogibearsamrah's Journal, 10 February 2014

224.0 lb Lost so far: 2.9 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 40.77g | Prot: 90.78g | Carb: 227.49g.   Breakfast: Oatmeal, Keebler Export Sodas Crackers, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten), White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Dinner: Kraft Fat Free Zesty Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Tomato. Snacks/Other: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apples, Watermelon. more...

3211 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...