echristina7888's Journal, 29 June 2021

I thought if I did weekly weigh-ins it would be less stressful and I could focus on losing a healthy amount of weight per week. Unfortunately I let myself cheat more that once and told myself ok I have 5,4,3 days left to get my act together it'll be fine lol. Lesson learned and back to daily weigh-ins.

215.2 lb Lost so far: 3.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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590 kcal

Fat: 36.96g | Prot: 32.93g | Carb: 70.40g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can). Lunch: Fritos Original Corn Chips, Publix Shredded Colby Jack Cheese, Ketchup , Sour Cream, Hatch Taco Sauce, Taco Meat. more...

2398 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...