Weigh In record (no journal entry) for 10 February 2014
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1149 kcal
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Fat: 46.34g | Prot: 92.28g | Carb: 103.55g.
Breakfast: Bananas, Trader Joe's Uncured Turkey Bacon, Asparagus, Spinach, Bell Peppers, Egg White. Lunch: Quest Peanut Butter Cups, Cauliflower, Broccoli, Steak (Lean Only Eaten), Spinach. Dinner: McDonald's French Fries (Small), Freshly Squeezed Orange Juice. Snacks/Other: Whole Foods Mini Pita Bread, Hummus, Deli Turkey or Chicken Breast Meat, Boiled Egg. more...
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2227 kcal
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Activities & Exercise:
PolarFT4 - 1 hour and 35 minutes, Standing - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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