Weigh In record (no journal entry) for 10 February 2014
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192.5 lb
Lost so far: 47.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1067 kcal
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Fat: 68.11g | Prot: 85.24g | Carb: 28.16g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Johnsonville Original Bratwurst. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, perdue honey bbq wings. Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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losing 2.1 lb a week
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Wally5211's weight history
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