Weigh In record (no journal entry) for 29 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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2898 kcal
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Fat: 65.93g | Prot: 68.29g | Carb: 264.70g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Dinner: Patak's Butter Chicken Curry Simmer Sauce, Soybeans (Mature Seeds, Steamed, Cooked) , Quinoa (Cooked). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2771 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour and 35 minutes, Sitting - 15 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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