Ndfrspd8622's Journal, 10 February 2014

194.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 54.17g | Prot: 77.53g | Carb: 222.79g.   Breakfast: General Mills Honey Nut Chex. Lunch: PriceRite Blue Cheese Dressing, Baby Spinach. Dinner: Subway 12" Buff Chick - Dom 2/10. Snacks/Other: Byrne Dairy 1/2% Low Fat Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2801 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...