Weigh In record (no journal entry) for 29 June 2021
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92.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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807 kcal
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Fat: 16.63g | Prot: 72.02g | Carb: 89.20g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kraft Cool Whip Sugar Free, Cooked Egg White, Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Dole Bananas, Great Value Frozen Blueberries, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Sea Castle Roasted Seaweed Snacks Sea Salt, Nature's Promise Organic Long Grain Brown Rice, Jennie-O Ground Turkey 93/7. Dinner: Egg White , Great Value Cod Fillet. more...
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gaining 2.1 lb a week
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