Weigh In record (no journal entry) for 10 February 2014
|
251.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2014:
|
965 kcal
|
Fat: 20.04g | Prot: 69.31g | Carb: 132.39g.
Breakfast: Jif Creamy Peanut Butter, Florida Pink and Red Grapefruit, Whole Wheat Bread. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Turkey Light Meat (Cooked, Roasted), Beets. Snacks/Other: Apples, Blue Bunny Homemade Vanilla Frozen Yogurt, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
wooddog's weight history
|