Jerrald Zeigler's Journal, 10 February 2014

Why did I go up? It is quite the mystery.

170.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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545 kcal

Fat: 11.25g | Prot: 40.00g | Carb: 72.50g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Kellogg's Special K Oats & Honey Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk. Dinner: Healthy Choice Oven Roasted Chicken complete meal. more...

2565 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...