Weigh In record (no journal entry) for 21 February 2011
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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876 kcal
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Fat: 11.63g | Prot: 27.55g | Carb: 172.99g.
Breakfast: light cranberry juice. Lunch: Nilla Wafers, sugar free fat free gelatin dessert, Light Fat Free Vanilla Yogurt, Vanilla Soy Slender Soy Milk, Instant Oatmeal made with Whole Grain Oats - Regular. Dinner: Vegetable Soup (Low Sodium, with Water) , chef salad, Wild Blend Rice, Steamed Cauliflower. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
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gaining 1.2 lb a week
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