Weigh In record (no journal entry) for 06 June 2021
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136.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1274 kcal
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Fat: 69.38g | Prot: 51.88g | Carb: 113.36g.
Breakfast: Equate Sugar Free Fiber Powder, Chicken Stock (Home Prepared), Leek Soup - Magical Cleansing. Lunch: Olive Garden Zuppa Toscana, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Shrimp Scampi. Snacks/Other: Schermer Pecans Chocolate Covered Pecans, Pecan Nuts, America's Choice Natural Walnuts, Crumb or Quick-Bread Type Coffee Cake with Fruit, Betty Crocker Fudge Brownies, Peanuts, Kroger Crunchy Peanut Butter. more...
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gaining 21.0 lb a week
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