Weigh In record (no journal entry) for 07 June 2021
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138.0 lb
Lost so far: 70.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1562 kcal
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Fat: 64.48g | Prot: 131.74g | Carb: 122.53g.
Breakfast: Tomatoes, Strawberries, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Tomatoes, Progresso Light Beef Pot Roast Soup, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Cilantro (Coriander), Jalapeno Peppers, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Butter, Rye Bread, Utz Barbecue Potato Chips, Cooked Pinto, Calico or Red Beans, Chicken Breast, Margaret Holmes Seasoned Collard Greens, Built Bar Banana Chocolate Creme, McDonald's Strawberry & Crème Pie. more...
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gaining 14.0 lb a week
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