Weigh In record (no journal entry) for 18 June 2021
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1224 kcal
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Fat: 64.57g | Prot: 80.98g | Carb: 84.48g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Tostitos Medium Salsa, Zucchini, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cauliflower, Private Selection Traditional Delicatessen Corned Beef, Corned Beef, Turnip Soup - Mashed Turnips, Tostitos Medium Salsa, Tomato Juice. Dinner: Mission Street Tacos Yellow Corn Tortillas, Rosarita Salsa Verde, Calavo Avocado, Fage Total 0% Greek Yogurt, Cabbage, Ground Beef (80% Lean / 20% Fat), Big Shoulders Pork Carnitas. Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Almonds, Roasted Salted Cashew Nuts, Trader Joe's Sesame Sticks, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Pistachio Nuts. more...
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steady weight
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