Weigh In record (no journal entry) for 22 June 2021
|
136.0 lb
Lost so far: 72.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1699 kcal
|
Fat: 85.67g | Prot: 149.72g | Carb: 88.52g.
Breakfast: Turnip Soup - Mashed Turnips, Triscuit Crackers Original, Kraft Cracker Cuts Sharp Cheddar, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Cucumber, Talk O' Texas Okra Pickles, Onions, Imagine Foods Organic Creamy Tomato Soup, Swanson Chicken Cooking Stock, Cuties Mandarin Orange. Dinner: Beef Brisket, Pork Loin (Tenderloin), Shrimp, Chicken Breast, Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Salmon Skin, Southern Grove Dry Roasted Peanuts with Sea Salt, Butter, Kroger Whole Wheat Bun. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|