Weigh In record (no journal entry) for 25 June 2021
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1114 kcal
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Fat: 54.78g | Prot: 97.99g | Carb: 61.49g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Beets, Leek Soup - Magical Cleansing, Cauliflower. Dinner: Pork Loin (Tenderloin), Calavo Avocado, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Peanuts, Chocolate Chip Cookie, Pistachio Nuts. more...
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gaining 4.2 lb a week
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 Comments
Have a great day Larilyn! 🌈
29 Jun 21 by member: shirfleur 1
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