Weigh In record (no journal entry) for 28 June 2021
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137.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1838 kcal
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Fat: 73.00g | Prot: 124.86g | Carb: 148.09g.
Breakfast: Breyers All Natural Cherry Vanilla Ice Cream, Tomato Juice, Margaret Holmes Seasoned Collard Greens, Tostitos Medium Salsa, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), Pork Loin (Whole, Lean Only), Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Olive Oil, Onions, Yellow Summer Squash, Shrimp, Salmon, Tomatoes. Snacks/Other: Krusteaz Corn Bread, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Sweet Cherries, Bourbon, Borden Cultured Whole Buttermilk. more...
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gaining 8.4 lb a week
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