Weigh In record (no journal entry) for 10 February 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1698 kcal
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Fat: 56.50g | Prot: 129.21g | Carb: 176.00g.
Breakfast: Bananas, Green Valley Organics Kefir, Spinach , Peak performance Lifetime Fitness Fast Fuel Chocolate, Fage Total 0% Greek Yogurt, Strawberries . Lunch: Mission Foods White Corn Tortilla, Mushrooms (Drained Solids, Canned) , Tasty Bite Mandras Lentils, Mexican Blend Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Breast, Bell Peppers, Schwan's Beef Fajita Meat. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Stroganoff. Snacks/Other: Girl Scout Cookies Samoas, Snickers Almond Bar, Whole Foods Market D'Anjou Pears. more...
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3725 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Vinyasa vigorous - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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